The HUSTLE HARD 30-DAY WORKOUT GUIDE consists of functional strength-based circuits with cardio bursts – ideal for burning fat + improving both muscular strength and endurance.
You can treat this workout guide as a 30-day challenge or simply pull workouts from it to incorporate into your existing workout routine.
The workouts in this guide are all EMOM circuits. EMOM stands for "every minute on the minute." These structured circuits challenge your work to rest ratio in a dynamic way and are a great form for metabolic conditioning – resulting in excess post-exercise oxygen consumption (EPOC), a state in which the body's metabolism is elevated after exercise. EPOC allows your body to continue burning calories long after your workout – A MAJOR WEIGHT LOSS BENEFIT!
You’ll need approximately 1 hour to complete the warm-up, EMOM circuit, finisher and cool-down.
The following equipment is needed in order to successfully complete the outlined workouts. Below are links to my recommendations.
- 5 lb dumbbells
- 10 lb dumbbells
- Mat
- Mini loop bands (Use the code HKDFIT10 for 10% off!) If sold out, these mini loop bands are available on Amazon too!
- Power band
- Sliders
I encourage you to couple this challenge with the FUEL MEAL GUIDE for the complete package as nutrition is crucial when it comes to reaching your goals. By fueling your body with whole and healthy foods, you'll notice a difference in how you look and feel – from your skin and nails to your mood and energy.
HUSTLE HARD 30-DAY WORKOUT GUIDE
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30-day workout plan (includes rest days with recommended recovery options)
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All workouts can be done from your HOME or gym with minimal equipment
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Functional strength-based circuits with cardio bursts – ideal for burning fat + improving both muscular strength and endurance
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Video demonstrations and detailed written descriptions for each exercise
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Modifications and repetition ranges for each exercise to accommodate all fitness levels
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Recommended warm-ups and cool-downs
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5-minute finishers to enhance each workout
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Access to the private HOOK'D FITNESS MEMBERS Facebook group (This Facebook group is a way for us to come together as a community – a place to share ongoing encouragement, positivity and support!)
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UNLIMITED support from Trish via email
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