ALL OF THE RECIPES IN THIS GUIDE ARE PALEO-FRIENDLY, WHOLE30-COMPLIANT, GLUTEN-FREE AND DAIRY-FREE.
You'll see the majority of your results here, with the foods you eat each and every day. Food is fuel. By fueling your body with whole and healthy foods, you'll notice a difference in how you look and feel – from your skin and nails to your mood and energy.
I’ve outlined my favorite breakfast, lunch, dinner, snack and dessert recipes, all of which focus on eliminating processed foods, added sugars and convenient staples. Bottom line, this meal guide incorporates nutrient-rich foods to support an active, balanced lifestyle.
I encourage you to couple this meal guide with a workout guide/challenge and/or personal training sessions/virtual group classes for the complete package as moving your body is crucial when it comes to reaching your goals.
FUEL MEAL GUIDE
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14 breakfast, lunch and dinner recipes
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7 snack and dessert recipes
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30-day meal planner template to fill your weeks with recipes for each meal
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Grocery list template to ensure you get all of the ingredients you need for your weekly recipe selections
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Access to the private HOOK'D FITNESS MEMBERS Facebook group (This Facebook group is a way for us to come together as a community – a place to share ongoing encouragement, positivity and support!)
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