Whether you’re already HOOK’D or want to see what the hype is all about, I invite you try out the HOOK’D TO THE HUSTLE: 14 DAYS OF FITNESS CHALLENGE. Over the course of two weeks, you'll focus on bringing movement into your daily life. The ultimate goal of this challenge is to form sustainable habits that contribute to living an active, balanced lifestyle.
You can follow this challenge for the full 14 days or simply pull workouts from it to incorporate into your existing workout routine.
The workouts in this challenge are functional strength-based TABATA circuits with cardio bursts. Each workout focuses on developing strength in patterns that are used in everyday life. This program also includes a variety of compound movements to test your mind-body connection and to ensure you get the most out of each workout.
TABATA is a type of HIIT (high-intensity interval training) that consists of exercises performed for a designated number of seconds followed by a brief period of rest.
This style of training is ideal for burning fat (by keeping the heart rate elevated) and improving both muscular strength and endurance (by using light to medium weight and doing a medium to high range of repetitions).
You’ll need approximately 45 minutes to complete the warm-up, TABATA circuit and cool-down.
The following equipment is needed in order to successfully complete the outlined workouts. Below are links to my recommendations.
- 5 lb dumbbells
- 10 lb dumbbells
- Mat
- Mini loop bands (Use the code HKDFIT10 for 10% off!) If sold out, these mini loop bands are available on Amazon too!
- Power band
- Sliders
I encourage you to couple this challenge with the FUEL MEAL GUIDE for the complete package as nutrition is crucial when it comes to reaching your goals. By fueling your body with whole and healthy foods, you'll notice a difference in how you look and feel – from your skin and nails to your mood and energy.
HOOK'D TO THE HUSTLE: 14 DAYS OF FITNESS CHALLENGE
- 14-day workout plan (includes rest days with recommended recovery options)
- All workouts can be done from your HOME or gym with minimal equipment
- Functional strength-based circuits with cardio bursts – ideal for burning fat + improving both muscular strength and endurance
- Each warm-up, TABATA circuit and cool-down is recorded for you to easily follow along
- Access to the private HOOK'D FITNESS MEMBERS Facebook group (This Facebook group is a way for us to come together as a community – a place to share ongoing encouragement, positivity and support!)
- UNLIMITED support from Trish via email